Friends, the time has come to address the elephant in the room, the age old debate, the question that’s been on everyone’s mind; does muscle actually weigh more than fat?

While woman everywhere have unfavourably tipped the scales and then boldly pronounced, “well muscle weighs more than fat”, I’ll attempt to set the record straight and clear up some of the misinformation surrounding this confusing debate.

I get asked about diets a lot! Which ones are the best to follow and what’s my opinion related to several of them. The best advice I can give you related to diets is to stay away from them!

The number one reason people claim for not working out is….. you guessed it…. TIME! Time is always of the essence. Let me be perfectly blunt about this fallacy right now, time is not what is holding you back. Everybody has the same 24 hours in a day and it’s all about how you choose to prioritize it.

If you’re exercising and not seeing results, you might be one those people. The truth is, our bodies are made up of 10% genetics, 10% training, and 80% nutrition. That is to say, we work for our bodies in the gym, but they’re made in the kitchen. If you’re like the majority of the population, this is probably where you struggle.

We live in a revolutionary time of body acceptance and what it means to look and feel sexy. People are influencing style and fashion instead of the other way around. Now, more than ever, people want to see inclusivity and variety.

In todays day of fad diets, everywhere you turn people tell you to count your calories…no count your macros…NO count your micros! As more and more nutritional information is being brought to the “table,” It is becoming increasingly clear, that the more information we have access to, the more confusing the subject is becoming. 

Water- are you getting enough? Do you know how much enough is? Probably one of the most underrated nutrients on this planet, the body can survive for weeks without food but only days without water.